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Tiger Shrimp  Prawn Stir Fry
Sea Bass Fillets in a White Wine Sauce
Cod Curry
Roast Monkfish with Garlic
Tuna Niçoise Salad
Fish Pie (using Smoked Haddock, Salmon & Cod)
Smoked Fish Kedgeree
Grilled Sole Fillets
Smoked Salmon Risotto
Mackerel with Bay & Lime Seasoning
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Paul’s Fisheries is a fresh seafood delivery company, established in 1998 by Paul Henderson, who has over twenty years' experience in the industry. Paul’s Fisheries has achieved a firm reputation for providing the freshest supplies, whilst offering a professional, friendly and flexible service to all of our customers.

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Fish and shellfish tend to be lower in calories and high in many important nutrients including high-
quality protein, vitamin D, and various other vitamins and minerals. Oil-rich fish is also a good source
of omega-3 fatty acids. These essential nutrients help keep our bodies and brains healthy.
The NHS recommends that a healthy, well-balanced diet for adults* should include at least two
portions of fish a week, including one portion of oily fish.

*Please note, there is different advice if pregnant or breastfeeding – please visit the NHS website for
further information

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"Paul has been bringing us fresh, chilled fish every 3 months for many years and thankfully continued delivering when we moved from the city to the countryside. He always has a good selection of the old favourites and sometimes more unusual fish and we've never had any problem with anything. It goes straight into the freezer. He's a great bloke as well with a cheerful whistle"


0191 3859153

07960 871579

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