Cod Curry

Ingredients:

• 450g cod fillets

• 3 tbsp vegetable oil

• 1 large onion

• 2 fresh chillies

• 2½ cm piece cinnamon stick

• 2 sprigs of fresh coriander

• 1 bay leaf

• 1 tsp ginger paste

• 1 tsp garlic paste

• 1 tsp chilli powder

• 1 tsp ground cumin

• 1 tsp ground coriander

• 1 tsp ground turmeric

• 1 tsp salt

• 140 ml natural yoghurt

• 140 ml water

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Cooking Method:

1. Heat oil in a frying pan and add the chopped onion; fry until golden brown

2. Whilst onion is frying, chop the chillies and coriander, and cut cod into 2-inch pieces

3. Add cinnamon, ginger, garlic, ground spices and bay leaf and fry for 1 minute

4. Add yoghurt, coriander, chillies and salt and stir together

5. Add water and simmer for 2 – 3 minutes

6. Place cod pieces in the pan and stir into the sauce

7. Cover pan and simmer for 15 – 20 minutes

8. Serve with basmati rice and flatbread